One tip I found interesting for this winter season is the top fruits that have vitamin C.
Here they are:
Oranges & Orange Juice have 116% of kid's daily vitamin C needs.
The best way to have orange juice is from concentrate, it has more vitamin C and is cheaper.
Strawberries have more vitamin C
than oranges.
Green & Red Peppers have vitamins A & C and beta carotene 
(also helpful with a cold).
Tomatoes eaten any way: fresh, canned, & juiced.
Spinach has vitamin C & iron.
Collard Greens have vitamin C & help boost the immune system.
- Potatoes are full of vitamin C & leaving the skin on is even better.
Broccoli is best when steamed.
I really like all that I've seen so far on this website. Check it out. I will occasionally check the site for updates and other things I find worth sharing.
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